- กระทู้ ผู้เขียน
- #1
Detoxification, especially when guided by medical professionals through a medical detox program, is the first step toward recovery from any substance use disorder. Detox diets usually suggest that fruits and vegetables compose a majority of one's food intake. Fluids – There are a million and one reasons why it’s great to drink water. Aiming for 2.5 litres/12 glasses a day will ensure you’re refreshing your system and helping to break down any food in the gut. A lot of us underestimate the importance of a good night's sleep. Your brain tends to flush out toxins while you sleep as well. Hence, ensure that you are getting sufficient sleep at night. The body needs water to produce saliva, helps with perspiration, and removes waste.
