- เข้าร่วม
- 19 ม.ค. 2022
- ข้อความ
- 1
- กระทู้ ผู้เขียน
- #1
One Shot Keto Set a specific target such as: walk a 16 minute mile three days a week. Or include half hour Pilates sessions 4 times this session. Perhaps you're already active so you're already going to Zumba class twice a week, restoration or even your goal is to add one day's weight practicing a half-hour. A solid weight loss plan is quantifiable. Total the minutes of exercise and log your period.
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